Therapy for Substance Abuse and Addiction
Stress, economical struggles, isolation, trauma, abuse, and other factors all contribute to the sharp rise in those battling addiction. Therapy can be an invaluable tool to work through the associated struggles of substance abuse and other addictions. I can provide compassion, practical skills and emotional support. I will guide you through healing the roots of your addiction and provide you with valuable tools to improve your emotional and physical health.
What does therapy for
substance abuse treat?
Below are some of the many common struggles relating to substance abuse
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Love self-worth
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Depression
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Paranoia
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Low self-esteem and self-worth
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Stress
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Withdrawal
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Relapse Prevention
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Emotion Dysregulation
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Anger
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Shame
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Triggers and Cravings
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Boredom​
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Post-Rehab difficulties
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Negative thoughts
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Resourcing
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Overdose
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How Therapy for Addiction can help
Root Causes
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Addiction therapy helps people uncover the underlying causes of their addiction, whether they stem from trauma, mental health issues, or environmental factors. This deep understanding can prevent relapse and foster a lasting recovery by directly addressing these root causes.
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Healthy Coping Mechanisms
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Therapists teach techniques to manage cravings and handle stress, negative emotions, or social situations that might trigger substance use. This empowers individuals to handle life challenges without turning to addictive behaviors.
Manage Mental Health Symptoms
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Many addiction therapies (like Cognitive Behavioral Therapy or Acceptance and Commitment Therapy) are designed to improve mental health, helping people manage anxiety, depression, and other issues often associated with addiction. Improving mental health reduces the risk of relapse and improves overall well-being.
Building or Re-building Support Systems
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Therapy often encourages individuals to build a network of support—be it through group therapy, family therapy, or 12-step programs. Having a support system is vital to feeling understood, empowered, and accountable throughout the recovery journey.
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Improving Relationships
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Addiction can take a toll on relationships. Family and couples therapy sessions can help repair damaged relationships, rebuild trust, and promote better communication skills, making it easier to have meaningful connections.
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Education
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Therapists can offer information and insight into the neurobiology of trauma and the effects of substances on the brain. Clients can gain a better understanding of their experiences, symptoms and risk factors, which can reduce shame and provide validation.
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Reducing Risk of Relapse
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Addiction therapy equips individuals with relapse prevention strategies, like identifying high-risk situations and creating plans for handling them. Continuous therapeutic support, even after initial recovery, helps keep individuals on track.
Promoting Long-term Recovery and Positive Quality of Life
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The ultimate goal of addiction therapy is to create lasting recovery. With the right tools and insights, individuals can make lifestyle changes and maintain sobriety, leading to long-term freedom from addiction.
